‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

I’m thankful for 2020. That’s not to say that it was easy. It’s been challenging, chaotic, even scary at times. But it’s also allowed me to pause and contemplate my life, the path I’m on, the state of humanity, how we’re living, and so much more. It has shed light on so many issues, systems, and ways of being that are out of alignment with our true nature and...

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

As you probably already know, I love using essential oils for stress support. They are an easy, effective, and pleasant-smelling way to reduce stress and calm the mind. I made this video in my private Facebook group of essential oil customers and I wanted to share it with you!

I will share a diffuser blend that I love and a roller bottle blend that I will make to help melt stress away and...

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

Breathwork is a really powerful tool for emotional health and wellbeing and for clearing past traumas and emotional imprints that might not be serving you any longer. Often times, the hardest imprints and traumas to clear are those that were formed from the womb through the age of about six to seven. Many times, we don't even consciously remember some of the experiences that may be impacting us...

Holding onto past grudges and resentment can bring a lot of negative energies into your life. It can also take a toll on your emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you.

You may have consciously decided to be more forgiving and more positive, but you find the negative emotions, resentment, and bitterness are still there....